Vitamins and minerals are considered essential nutrients because acting in concert, they perform hundreds of roles in the body.
They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
- Magnesium – This mineral plays an important role in muscle contractions. …
- Calcium – This mineral is very essential for bone and teeth health. …
- Vitamin C – This water-soluble vitamin plays important roles in immune system function. …
- Vitamin B-12 – This is one of the most important essential vitamins.
- VITAMIN A. GOOD FOR: Healthy eyes and general growth and development, including healthy teeth and skin. …
- B VITAMINS. GOOD FOR: Energy production, immune function and iron absorption. …
- VITAMIN C. …
- VITAMIN D. …
- VITAMIN E. …
- VITAMIN K. …
- FOLIC ACID. …
- CALCIUM.
Most people do not need to take vitamin supplements and can get all the vitamins and minerals they need by eating a healthy, balanced diet. Vitamins and minerals, such as iron, calcium and vitamin C, are essential nutrients that your body needs in small amounts to work properly.
According to Nutritionists, These Are some of Ingredients Your Multivitamin Should Have
- Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health. …
- Magnesium. Magnesium is an essential nutrient, which means that we must get it from food or supplements. …
- Calcium. …
- Zinc. …
- Iron. …
- Folate. …
- Vitamin B-12.
Vitamins-what vitamins the body produces. The human body can produce vitamin D and vitamin K. Vitamin K is a vitamin that acts in the liver, affecting the manufacture of the substances that makes the blood.
By taking multivitamins, there’s an increased chance that your body will have all the nutrients it needs to function properly. This may impact upon your weight because of its effect on the metabolism, which is assisted by a wide variety of nutrients.
You might experience transient digestive upset when you first start out. It’s very common to experience this side effect when you start a supplement regime and typically it happens when you take your vitamins on an empty stomach.
When taken as directed, multivitamins are not expected to cause serious side effects. Common side effects may include: upset stomach; headache among others.
Medics suggests taking your dietary supplements at night isn’t advisable. “Digestion slows down during sleep, so taking your nutrient supplement late at night would not be associated with an efficient absorption.”- Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories.
- Eat more often. …
- Drink milk. …
- Try weight gainer shakes. …
- Use bigger plates. …
- Add cream to your coffee. …
- Take creatine. …
- Get quality sleep.
A recent study of 14,000 men aged 50 and older found that daily multivitamin supplementation “significantly reduced the risk of total cancer.”
Boosts immunity: Vitamin C is a strong antioxidant known for strengthening the immune system. Vitamins D and E boost immunity, too.
The vitamins and minerals in your daily multivitamin can also significantly reduce levels of stress and anxiety.
The body uses B vitamins to convert food into energy, keep the nervous system functioning properly, and to produce stress hormones.
Taking multivitamins daily can replenish your body’s supply.
A team of researchers in Canada found that common supplements such as multivitamins, vitamin D, calcium and vitamin C provide no protection against heart disease, heart attack, stroke or premature death.
Folic acid and B-vitamins were associated with a reduced risk of heart disease and stroke.
After controlling for age, sex and other variables, the scientists found a slightly higher rate of poor or interrupted sleep in people taking multivitamins.
If you take a multivitamin, it’s probably because you want to do everything you can to protect your health. But there is still limited evidence that a daily cocktail of essential vitamins and minerals actually delivers what you expect.
Most studies find no benefit from multivitamins in protecting the brain or heart.
Fruits that help in gaining weight naturally
- Mango. One of the most delicious fruits, mango is a rich source of several nutrients such as copper, vitamin B, and vitamin A and E. …
- Bananas. If you want perfect muscles, then bananas happen to be the best choice. …
- Coconut. …
- Dried fruits. …
- Avocados This exotic fruit is great for someone who wants to gain weight.
- Homemade protein smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. …
- Milk. Milk has been used as a weight gainer or muscle builder for decades (1). …
- Rice. …
- Nuts and nut butters. …
- Red meats. …
- Potatoes and starches. …
- Salmon and oily fish. …
- Protein supplements.
Vitamins Hang Out in Water and Fat
They wait around in your body fat until your body needs them. Fat-soluble vitamins are happy to stay stored in your body for awhile, some stay for a few days, some for up to 6 months!
Vitamin D is one of the best vitamins for your skin, along with vitamins C, E, and K. Making sure you get enough vitamins can keep your skin looking healthy and youthful. This could translate to a reduction in: dark spots.
Most vitamins may be a waste of money, but study finds two exceptions. The majority of vitamins and other nutritional supplements don’t increase lifespan or protect one’s heart health, a huge analysis out of Johns Hopkins University has found.
USANA
2, 2019 /PRNewswire/ — USANA, a leader in the health and wellness industry, was named the number one vitamin and dietary supplement brand in Philippines*.
This claim was granted by Euromonitor, the world’s leading provider for global business intelligence, market analysis and consumer insights.
Combining supplements will not normally interfere with the way they work and in some cases may be beneficial, for example vitamin C helps iron absorption.
However, certain supplements may interact with each other.
Centrum One A Day Men’s Health Formula
One tablet of this multivitamin includes all essential nutrients for men, except iron.
However, it provides less than 100% of the RDI for several important nutrients, including thiamine, niacin, biotin, calcium, magnesium and vitamins A, E and K.
The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes.
Vitamin C is needed to produce collagen that strengthens the capillaries that supply the skin. Read more about vital vitamins and the health benefits of oranges.
Watermelon
A medium wedge of this summer treat has 17 grams of sugar. As its name suggests, it’s loaded with water, and it has special minerals called electrolytes that are just what your body needs to recharge after some time in the sun. Just keep it to a slice or two.
Let’s just make it clear here itself that bananas in themselves are not fattening. In fact, banana can help in losing weight as they have high fibre content and also have a good number of calories.
Even during weight loss, your body needs a certain number of calories which should not come from unhealthy foods.
The creation of low fat and no fat dairy products has further added to the belief that dairy foods are fattening.
But research shows that having enough milk, yoghurt and cheese every day, as part of a healthy diet, is not linked to weight gain.
Consumption of energy-rich foods: Make sure to eat, energy-dense foods like nuts including almonds, walnuts, peanuts, dried fruits including raisins or prunes, dark chocolate, high-fat dairy foods like condensed milk, full-fat cream, cheese, milk, veggies like potatoes and yams, etc.
Owing to their ability to accumulate in the body, fat-soluble vitamins have a higher potential for toxicity than do water-soluble vitamins.
Iron-containing vitamins are the most toxic, especially in pediatric acute ingestions
Vitamin C helps to lighten and brighten skin naturally to fight dark spots, while promoting collagen production and defending against free radical damage.
