LOOSE VAGINA! What are the cause and solutions..?

How to correct loose vagina at home

A doctor explaining to a patience on how to correct loose vigina

Loose Vagina: I have something for you ladies that will definately makes you proud again as well avoid unnecessary worries of sexual pleasure and displeasure. Lets start first by:??????


First you need to understand the following:

Many women across the world suffer from the issue of a loose vagina at some point in their life.

Loose vagina is a cause of concern, since it can sometimes make it difficult for women to enjoy sex due to lack of friction between the vagina and the penis. This, may cause lack of confidence.

A diagram of vagina
A diagram indicating parts of a vagina/courtesy

The elastic muscles of the vagina can stretch and return to their usual shape. During aging and after childbirth, the muscles around the vagina may become less strong.

Despite the myths, sex does not have a lasting impact on vaginal tension.

Secondly,it is a fact that every woman is different. Every vagina is different too.
Just like penises, vaginas come in different sizes.

The vagina is by nature highly elastic and is always expanding and contracting.


The main cause of a loose vagina is wear and tear with regards to age. Now, this tearing can come from a few different sources, so it’s a good idea to know what the cause of a loose vagina is so that you can get the best treatment to tighten it.

Other causes includes:

Previous gynecological surgery.
Frequent lifting of heavy items.
Regular intense exercise.
Previous pelvic trauma.
Chronic back pain.
Rough sex.
Age factor.


There are some natural ways that can help you make your vagina tighter at home..

1. Follow A Healthy Diet

it will help to strengthen the pelvic floor of the vagina You should consume more estrogens-rich foods such as soybeans as well as its products, carrots, and apples for these will make your vagina to tighten naturally.

Vegetables and fresh fruits are also part of a balanced diet that can support vaginal health.
Citrus fruits, strawber, guava(Mapera) green or red pepper are rich in vitamin C and should be consumed in abundance. NEVER USE CITRUS LEMON TO WASH YOUR VAGINA

2. Hygiene Methods.

Wash gently using a soft sponge. Another effective tip Never use a medicated soap on your private end.

3.Make Use Of Vitamin E:

According to a recent research vitamin E is one of the best vitamins that is good for the proper function of organs in the body. However, many women do not know the fact that vitamin E is a moisturizer to treat vaginal dryness easily and effectively.

Besides, vitamin E also helps to make your vaginal walls healthier and stronger if applied correctly.

Some gels are available in the market but in different parts of the globe subject to permission from regulatory bodies e.g V.tight gel.(visit pharmacy Professional or Doctor) for more products.

Many other interventions and options are in place but i think this are quite sufficient.
If one can use any of the above methods, she will notice changes down there in no time.

The natural methods are efficient and have no adverse side effects.


The diagram indicates different parts of a female reproductive systems

Don’t use any natural vaginal tightening product if you don’t know what ingredients it contains.

Speak with your Pharmacist or Doctor before you use any OTC(over-the-counter) product to make sure it suits you. As you know different drugs act differently in different individuals.

THANKS FOR READING AND UNDERSTANDING. Hope the topic has been helpful.

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