22 C
Nairobi
Tuesday, March 9, 2021
While some of the foods listed below have not been studied specifically for their anti-anxiety effects, they are rich in nutrients thought to improve related symptoms. Turkey, bananas and oats: These are good sources of the amino acid tryptophan, which is converted to serotonin in the body and may...
Anxiety is a common problem for many people. It’s a disorder characterized by constant worry and nervousness, and is sometimes related to poor brain health. Medication is often required as treatment. Aside from medication, there are several strategies you can use to help reduce anxiety symptoms, from exercising to deep breathing. Additionally, there...
Pineapples that are fresh and fully ripe should have bright and healthy green leaves, as well as a greenish-yellow exterior. Picking the perfect, ripe pineapple at the market or grocery store can be a bit of a challenge. Unlike other fruits, there’s much more to check beyond its color and appearance. In...
By making your own baby food, you can use fresh, wholesome, natural ingredients and expose your baby to a wide variety of healthful and tasty foods from an early age. Plus, homemade baby food tastes better than commercially prepared baby food, there’s more variety, and it’s economical! Using your own harvest...
Good presentations are uncommon, but great presentations are rare as basilisk teeth. That's because, when it comes to presentations, the jump from good to great is larger than the jump from bad to good. Here's why: The five key elements of food presentation are color, shape and texture, arrangement, garnish, and plating.   How do you describe a food...
Consuming too much sugar is considered by some to be the ultimate marker for developing type 2 diabetes. However, according to the American Diabetes Association (ADA), being overweight is the more significant risk factor. But you can still bake a cake and eat it too if you have diabetes. Certain ingredients have the power...
Why is it that all of the foods we love seem to be bad for us? Well, we have put our heads together and come up with five incredibly tasty snacks that won’t ruin your diet. Lets see which snacks are these, best easiest fast methods to make them and why...
AVOID CHEESE AND BREAD On the more immediate side of things, cheese and bread don’t digest or absorb well in the body. They’re high in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAP). This means they could lead to high levels of gas or cramps, maybe even during your date! Enjoying a healthy...
The thought of ageing scares us all at some point, but there are means and ways of maintaining a youthful complexion through food for instance. As the saying goes, you are what you eat. Stick to these 10 super foods and drinks for a healthier, more radiant you. 1. Green Tea Green...
Hello cooking family, here's another easy and delicious recipe the whole family will love. Trust me, it will definitely be a favorite afterwards. Spanish omelette or Spanish tortilla is a traditional dish from Spain and one of the signature dishes in the Spanish cuisine. ALSO READ: How to make BAR ONE...

MOST POPULAR

HOT NEWS

Business and Premises Reviews

LATEST NEWS