AVOID CHEESE AND BREAD On the more immediate side of things, cheese and bread don’t digest or absorb well in the body.

They’re high in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAP). This means they could lead to high levels of gas or cramps, maybe even during your date!

Enjoying a healthy sexual appetite involves many factors especially being mindful about how you nurture yourself in and out of the kitchen.

By starting your day with whole foods that are high in levels of nutrient key minerals, powerful antioxidants, and vitamins responsible for enhancing your body’s sex hormones, you are likely to feel more energized to initiate or accept your beau’s bid for sexual affection.

While the scientific correlation behind aphrodisiacs stimulating libido is weak, what we do know is that a healthy diet is associated with a lower risk of erectile dysfunction and female sexual dysfunction.

Elaina Lo, a chef and nutritional health coach at Your Food as Medicine, says there are a number of foods that can actually enhance your sex life. They can do so by keeping your heart healthy and pumping blood to the right places.

Lo endorses integrating these five foods to your daily routine to make you feel good and ready for the bedroom.

  1. Ground flax seeds

It is known for its rich antioxidant properties and for increasing blood flow to the sexual organs.

Flax seeds keep you vibrant, as they contain lignans. These are estrogen-like chemicals that have antiviral, antibacterial, and anticancer properties.

Flax seeds are also a good source of:

Omega-3 fatty acids. Omega-3s can improve cardiovascular health, a plus for libido.

L-arginine. Contains amino acid that can boost blood flow and keep sperm healthy.

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Sprinkle 2 teaspoons on your oatmeal breakfast bowl.

Add a spoonful to your green smoothie.

Mix with turkey meatballs or meatloaf.

Sprinkle into your salads.

  1. Oysters

Share on PintereThis delicate seafood is rich in zinc, a key mineral for sexual maturation.

 

Zinc helps your body produce testosterone, a hormone linked with sexual desire.

 

It also helps synthesize thyroid hormones, necessary for having energy.

Of course, you can’t expect immediate results just by eating six raw oysters. But oysters do contain the nutrients critical for sexual function.

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Baste oysters with a red wine mignonette. Best to eat them raw.

Eat them bloody mary-style and get your dose of vitamin-rich tomatoes.

  1. Pumpkin seeds

Share on PinterestTop of FormABottom of Form Are you surprise? Of course you are, just like me. Most of us has been eating the fleshy part of the pumpkin. But now, yes, Pumpkin seeds, like oysters, are packed with zinc.

They’re also a great source of magnesium. They contain antioxidative, antihypertensive, and cardioprotective nutrients, all essential for optimal sexual health.

The omega-3 fatty acids in pumpkin seeds may help with gynecological and prostate health. Omega-3s are known to reduce inflammation in the body.

Pumpkin seeds are rich in:

iron, necessary for feeling energized

zinc, associated with boosting immunity

magnesium, essential for relaxation

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Sprinkle a tablespoon of pumpkin seeds in your strawberry yogurt parfait.

Top your zucchini noodles with a healthy pumpkin seed pesto.

Make green pipian, a popular Mexican pumpkin seed sauce.

  1. Pomegranate seeds

Pomegranate seeds are packed with polyphenols. Polyphenols are compounds associated with decreased risk of high blood pressure, heart disease, and stroke.

They’re also thought to relax blood vessels and increase the delivery of blood to the brain and heart.

If polyphenols can help increase blood to these parts, why not to other parts below the waistline, too?

Pomegranate seeds are high in:

polyphenols, which can protect your immune system and uplift your mood

micronutrients, which provide the building blocks for making sex hormones

flavones, which are important for erectile health

vitamin C, which decreases stress and gives you stamina

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Serve yourself some pomegranate juice over ice for a refreshing afternoon drink. A small study suggests pomegranate juice may improve erectile dysfunction.

Make your walnut spinach salad pop by tossing in a small handful of these sweet and sour jewels.

Add these tiny but powerful antioxidants to a homemade baba ghanoush.

  1. Avocados

Let’s start with a fun fact: The word for “avocado” is derived from an Aztec word meaning “testicle.”

Fun facts aside, avocados are really good for the testicles, or at least what comes out of them.

Versatile and nourishing, avocados are loaded with vitamin E. Vitamin E is a key antioxidant that widens blood vessels, potentially lowering the risk for cardiovascular disease. It may also reduceTrusted Source sperm DNA damage.

Avocados are also rich in:

vitamin B-6, which helps keep your nervous system in balance

potassium, which powers up your libido and energy

monounsaturated oleic acid, which supports circulation and makes your heart healthy

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Vitamin E is very sensitive to heat and oxygen, so it’s best to eat your avocados raw.

Lather it on your sprouted toast.

Toss it in your kale salads.

Make a dip out of it.

It’s best to avoid deep-frying avocado, like in fried avocado tempura or avocado egg rolls. This is because heat diminishes their nutritional value.

 

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